It has been noticed that during grossesse, the women can easily cause infections due to viruses because their immune system gets slow down. This means that the pregnant women can easily catch the effect of swine flu and have chances of developing several complications. Thus, the best way is to prevent and do proper treatment at the right time during pregnancy especially during the cold and flu season.
There are many ways to protect you from the cold and flu season during pregnancy.
Take extra care regarding hygiene. Try to stop the spread of germs. Always keep a habit of washing your hands properly and keep the surfaces in your home clean and tidy. You can use good quality of sprays in the house for killing the germs.
You should take rest when you feel sickness during the time of pregnancy. Avoid resting in the overheated rooms. If the air blowing in your house is dry, then you should invest in a humidifier.
Avoid the exercises that gives you stress. During the time of pregnancy, the backache is very common. So, try to protect yourself from getting any type of back injuries.
You should have a balanced diet including good amount of fruits.
One of the most important things is to drink plenty of water and other drinks in order to prevent your body from dehydration.
Always try for the natural remedies instead of taking the medicines. The reason is there are no side effects of the natural remedies. If the problem becomes severe, then consult your doctor and take medicines accordingly.
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